Psychological Testing and Assessment

Broadly speaking, much of the change process relies on developing a greater self-understanding. Building insight is often personal, relational, and about understanding the greater world and […]

Postpartum Anxiety: It’s Real, and We Need to Talk About it More

Postpartum depression (PPD) is a pretty common topic amongst new mothers and their doctors.  While a woman is pregnant she will be constantly monitored to assess […]

Your Diagnosis is Not Your Label

Labels are important in our society. Some labels are literal; you will buy a jar of pickles because it is labeled, “Pickles,” or you will buy […]

Turning Fear into Something Positive

I want to talk about fear.   The 2016 election has made America angry again. In all of the elections I have witnessed I have never […]

Mindfulness Matters

What is mindfulness? Mindfulness is a personal journey that allows you to have a greater intimacy with your life emotionally, physically, and mentally. Mindfulness is a […]

Obsessive Compulsive Disorder

The National Institute of Mental Health (2016) defines Obsessive Compulsive Disorder (OCD) as, “A common, chronic and long-lasting disorder in which a person has uncontrollable, reoccurring […]