Creating A Peaceful Morning

‘Each morning we are born again. What we do today is what matters most’ -Buddha Every morning is a fresh start to the day ahead of […]

The Importance of Balanced Sleep

If someone asks an individual if they have had problems with their sleep we generally assume that they are having trouble falling asleep, however, two problems […]

Common Misconceptions about Mental Health

Misconception #1: People with mental illness should be feared because they are prone to violence Actually people suffering from mental illness are more likely to be […]

Introducing Crystal Nero, LPC, CADC!

Greetings- My name is Crystal Nero, and I am excited to introduce myself as the newest Licensed Professional Counselor, at Naperville Counseling Center. I have graduated […]

Technology in the Generation: How the Social have Become Anti-Social

In my opinion there is a vastly growing epidemic that is affecting young children and teenagers everywhere in the newest generations as well as the ones […]

Resting During the Holidays

The Holiday Season is one of the busiest times of the year. It is filled with an extra dose of special occasions, family time, cooking, cleaning, […]