Technology in the Generation: How the Social have Become Anti-Social

In my opinion there is a vastly growing epidemic that is affecting young children and teenagers everywhere in the newest generations as well as the ones […]

Resting During the Holidays

The Holiday Season is one of the busiest times of the year. It is filled with an extra dose of special occasions, family time, cooking, cleaning, […]

It’s Time to Get S.A.D.

This time of year brings joy to so many people. With the holidays approaching we have a little more pep in our step due to exciting […]

The Mental Health Benefits of Celebrating Thanksgiving

There is a lot to like about Thanksgiving, for instance the food, spending time with family, sharing what you are thankful for, but did you know […]

Anxiety Has No Age Limit

What is Anxiety? Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure (American Psychological Association, 2015). It […]

What is Addiction?

Many questions come up in therapy, questions where an individual may be looking for a black-and-white definition of something. What is depression? Do I have anxiety? […]