01/24/2020

A New Year, a New M…Motivation!

How many of you thought I was going to say “Me”? Welcome to the New Year, the time where we give ourselves a fresh start to […]
12/31/2019

Building Self-Esteem in Children

Whenever I work with any child, a major therapeutic goal I have for any child is working on developing and growing self-esteem. There are many therapeutic […]
11/27/2019

A “Perspective Practice”

I recently attended a seminar on positive psychology. The words and wisdom of Dr. Martin Seligman (the founder of positive psychology) really struck a chord with […]
09/30/2019

Rx: Outside

It seems that life has become very complicated. With work, technology, children’s schedules, socializing, maintaining our overall health, and taking care of elders, just to name […]
08/26/2019

Yoga: An Effective Treatment for Trauma

What exactly is trauma? Trauma is an illness of not being able to be present in the moment. It is the feeling of not having any […]
07/30/2019

Have No Fear, Summer is Still Here!

As the school year is quickly approaching, I want to share some encouraging words to you: summer is still here. And whether you are excited for […]
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