Are You Mad? Do You Not Like Me Anymore?

Hearing voices in my head convincing me “You’re not good enough, you’re a failure, and no one will ever like you.” “How could I possibly start […]

The Therapeutic Experience of Origami for Adults and Children

Origami is a peaceful paper folding craft that is accessible anytime anywhere with endless possibilities. Choices range from folding objects, animals, and flowers. Pick which paper […]

Surviving Vs. Thriving during Quarantine

There is a vast difference between surviving and thriving. Survival considers basic human needs (food, water, shelter, etc.), while thriving suggests a person is living well […]

Why We Hate: From Origins to Hope

Things we all have in common; experiencing a pandemic, quarantine, and being human. This may sound extremely basic, but all it takes is one common thread […]

How to Co-Parent During Coronavirus

Co-parenting is a difficult task that often takes time, trial and error, and patience to get right. Co-parenting can be complicated through a number of different […]

Teenage Burnout: An Epidemic

Burnout. It’s a feeling that adults try their hardest to avoid. We learn about self-care and taking breaks, going on vacation and taking a mental health […]