11/28/2018

Self-Care During the Holidays

Tis’ the season. The “busy” season. It’s not only a season to gather with loved ones, but it’s also a season of spending. We spend time, energy, and, of course, […]
10/29/2018

BOO! It’s Okay to Be Scared!

  The human brain is a marvelous organ that provides life with so many fun experiences, such as happiness, laughter, excitement, motivation, enthusiasm…the list can go […]
09/27/2018

The Power of Forgiveness

Have you ever been in the position where someone has disappointed you, mislead you, not followed through on a promise, or cheated? Or maybe you have […]
07/27/2018

Unplugging Part 2: Navigating Our Relationship With Technology

It’s been a few months since I fell down the rabbit hole of information surrounding our complex relationships with technology. I have since found my way […]
06/21/2018

The Invisible Backpack: Suicide Awareness + PTSD Awareness Month

There is so much to discuss when it comes to suicide prevention, suicide intervention, and PTSD awareness; we are going to attempt to shine a light […]
05/29/2018

Time to Take A Break

A lot of the blog post topics I write about are nothing new but simply reminders of things we already know. I’m writing today to remind […]
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