Surviving Vs. Thriving during Quarantine

There is a vast difference between surviving and thriving. Survival considers basic human needs (food, water, shelter, etc.), while thriving suggests a person is living well […]

Why We Hate: From Origins to Hope

Things we all have in common; experiencing a pandemic, quarantine, and being human. This may sound extremely basic, but all it takes is one common thread […]

How to Co-Parent During Coronavirus

Co-parenting is a difficult task that often takes time, trial and error, and patience to get right. Co-parenting can be complicated through a number of different […]

Teenage Burnout: An Epidemic

Burnout. It’s a feeling that adults try their hardest to avoid. We learn about self-care and taking breaks, going on vacation and taking a mental health […]

A New Year, a New M…Motivation!

How many of you thought I was going to say “Me”? Welcome to the New Year, the time where we give ourselves a fresh start to […]

Building Self-Esteem in Children

Whenever I work with any child, a major therapeutic goal I have for any child is working on developing and growing self-esteem. There are many therapeutic […]