The Controversial Participation Trophy: A Sport Psychology Perspective

Social Media was in a frenzy recently over participation trophies. This topic has been a bit controversial, but exploded after Pittsburgh Steelers linebacker, James Harrison, took […]

The Psychology of Comparison: A Leading Cause of Unhappiness

Many people find themselves seeking out the help of a therapist due to “unhappiness”. Whether it is their job, their relationships, self-esteem, or everything all bundled […]

What to Expect in Therapy

Often times, the concept of therapy is a mystery to people. Many draw conclusions about what to expect from television shows, movies, books, other’s opinions, perceptions […]

Talk Therapy vs Drug Therapy: Who Wins In the End?

The American culture is thriving off of the use of medications. When an individual experiences a negative feeling they want a quick fix, and a quick […]

The Mind-Body Connection: Why taking care of yourself mentally will also strengthen your body

The most common scenario for the mind-body connection is stress. Where do you typically feel stress? Most likely you are answering in the neck, shoulders, the […]

Diagnosing ADHD

Many of us can relate to questioning whether or not someone we know has ADHD. Maybe it’s your significant other who seems to jump from one […]