02/23/2015

Anxiety: Fight or Flight & What Ifs

Instead of talking about the history of anxiety, different diagnosis, or how to cope with it, I am going to focus on what can trigger it […]
02/09/2015

Vulnerability: The Key to Unlocking True Happiness

Vulnerability is widely mistaken for weakness. There is a misconception that having emotions and showing feelings makes you a weak and fragile person. However, vulnerability is […]
02/02/2015

To Diagnose or Not to Diagnose?

Therapists and psychologists have their own beliefs about the concept of diagnosing. I would like to talk about mine. Diagnosing is something that has become particularly […]
01/26/2015

Burnout: A State of Mind

I hear many times in my profession of something called, “Burnout.” Many describe it as a time when individuals are just tired, mentally and physically, from […]
01/20/2015

Social Media’s Impact on Mental Health

What really lies behind the posts, re-tweets, and “likes” Social media was created on the notion that a person could connect with another person worlds away […]
01/12/2015

A book review: “Will I Ever be Good Enough? Healing the Daughters of Narcissistic Mothers” by Karyl McBride, Ph.D.

I am reading the book “Will I Ever be Good Enough- Healing the Daughters of Narcissistic Mothers,” by Karyl McBride, Ph.D. I decided to write a […]