Vulnerability: The Key to Unlocking True Happiness

Vulnerability is widely mistaken for weakness. There is a misconception that having emotions and showing feelings makes you a weak and fragile person. However, vulnerability is […]

To Diagnose or Not to Diagnose?

Therapists and psychologists have their own beliefs about the concept of diagnosing. I would like to talk about mine. Diagnosing is something that has become particularly […]

Burnout: A State of Mind

I hear many times in my profession of something called, “Burnout.” Many describe it as a time when individuals are just tired, mentally and physically, from […]

Social Media’s Impact on Mental Health

What really lies behind the posts, re-tweets, and “likes” Social media was created on the notion that a person could connect with another person worlds away […]

A book review: “Will I Ever be Good Enough? Healing the Daughters of Narcissistic Mothers” by Karyl McBride, Ph.D.

I am reading the book “Will I Ever be Good Enough- Healing the Daughters of Narcissistic Mothers,” by Karyl McBride, Ph.D. I decided to write a […]

New Year, New You: Making Realistic Resolutions

New Years Eve is approaching in a few days and many people are asking the same question: What’s my New Years resolution? There are some that […]