The Importance of Balanced Sleep
If someone asks an individual if they have had problems with their sleep we generally assume that...
Kelly LaPorte LCPC, NCC, CADC
Common Misconceptions about Mental Health
Misconception #1: People with mental illness should be feared because they are prone to violence
Introducing Crystal Nero, LPC, CADC!
Greetings-
Technology in the Generation: How the Social have Become Anti-Social
In my opinion there is a vastly growing epidemic that is affecting young children and teenagers...
Resting During the Holidays
The Holiday Season is one of the busiest times of the year. It is filled with an extra dose of...
It’s Time to Get S.A.D.
This time of year brings joy to so many people. With the holidays approaching we have a little more...
The Mental Health Benefits of Celebrating Thanksgiving
There is a lot to like about Thanksgiving, for instance the food, spending time with family,...
Anxiety Has No Age Limit
What is Anxiety?