Understanding Core Beliefs: How Confirmation Bias Shapes Our Reality
As a species, we are hardwired to assign meaning to each and every experience we have, whether we...
As a species, we are hardwired to assign meaning to each and every experience we have, whether we...
“I’m so OCD.” How often have you heard this phrase in the media, on social media platforms, or in a...
The first time a clinician asked me, "Have you heard of PDA?" I was stumped. I know an acronym for...
“Borderline personality disorder is a mental health condition that affects the way people feel...
Let’s play a game! …
In the mental health world, there is a stigma towards individuals with mental health issues and...
What is the act of being “triggered?” People commonly misuse the word triggered today. Whether it’s...
It comes as no surprise that communication is one of the most fundamental components of a...