Don’t Let the end of Summer be a Bummer: Preparing Your Mind and Body for the Seasonal Shift
For a lot of us, summer is a season that naturally brings out more energy, motivation, and...
Blog | Naperville Counseling Center
The Naperville Counseling Center blog
Partnering with Untreated Borderline Personality Disorder (BPD)
Borderline Personality Disorder (BPD) is a complex mental health condition characterized by...
Triggered: Let’s talk about weapons!
Let me preface, this blog is not political despite what you may think you are about to read based...
Child Free By Choice: Common Misconceptions About Choosing Not to Have Children
I often struggle to choose a topic when it’s my turn to write our company blog. Do I write...
Understanding The Four Phases of Your Menstrual Cycle
Have you ever noticed that some weeks you feel clear-headed, confident, and energized—while other...
Complex Post-Traumatic Stress Disorder (CPTSD): The ‘Little t’ that May Pass Her ‘Big T’ Brother
We’ve all heard of Post-Traumatic Stress Disorder (PTSD), which most of us associate with military...
The Mental Playbook: The Importance of Mental Health in Athletics
When asking athletes why they play sports, some common themes present within their answers. These...
Why Am I Doing That?: Core Beliefs Utilizing Thought Diffusion
Why are you doing that? Such an unpleasant question when asked, however most of the time to look...