The Mental Playbook: The Importance of Mental Health in Athletics
When asking athletes why they play sports, some common themes present within their answers. These...
Blog | Naperville Counseling Center
The Naperville Counseling Center blog
Why Am I Doing That?: Core Beliefs Utilizing Thought Diffusion
Why are you doing that? Such an unpleasant question when asked, however most of the time to look...
Post-Traumatic Amnesia and the Co-occurrence of BPD
According to Headway, “Post-Traumatic Amnesia, or PTA, is the time after a period of...
It’s Just January: Embrace Yourself Instead of Trying to Fix Yourself
Somehow, we’ve been conditioned to believe that January 1st is the perfect time to start that new...
How Past Traumas Influence Couples' Dynamics and Communication Cycles
In the intricate dance of a romantic relationship, the impact of past traumas can often lurk...
Understanding Core Beliefs: How Confirmation Bias Shapes Our Reality
As a species, we are hardwired to assign meaning to each and every experience we have, whether we...