Understanding The Four Phases of Your Menstrual Cycle
Have you ever noticed that some weeks you feel clear-headed, confident, and energized—while other...
Blog | Naperville Counseling Center
The Naperville Counseling Center blog
Complex Post-Traumatic Stress Disorder (CPTSD): The ‘Little t’ that May Pass Her ‘Big T’ Brother
We’ve all heard of Post-Traumatic Stress Disorder (PTSD), which most of us associate with military...
The Mental Playbook: The Importance of Mental Health in Athletics
When asking athletes why they play sports, some common themes present within their answers. These...
Why Am I Doing That?: Core Beliefs Utilizing Thought Diffusion
Why are you doing that? Such an unpleasant question when asked, however most of the time to look...
Post-Traumatic Amnesia and the Co-occurrence of BPD
According to Headway, “Post-Traumatic Amnesia, or PTA, is the time after a period of...
It’s Just January: Embrace Yourself Instead of Trying to Fix Yourself
Somehow, we’ve been conditioned to believe that January 1st is the perfect time to start that new...
How Past Traumas Influence Couples' Dynamics and Communication Cycles
In the intricate dance of a romantic relationship, the impact of past traumas can often lurk...