5 tips to Strengthen Emotional Connection
Being married is not always easy. Every couple has their ups and their downs for numerous reasons....
Blog | Naperville Counseling Center
The Naperville Counseling Center blog
The Transition Back to School
The experience of going back to school after summer break can differ for everyone. As a former...
Postpartum Anxiety: It’s Real, and We Need to Talk About it More
Postpartum depression (PPD) is a pretty common topic amongst new mothers and their doctors. While...
Your Diagnosis is Not Your Label
Labels are important in our society. Some labels are literal; you will buy a jar of pickles because...
Getting Through Anniversaries of Traumatic Events: “Anniversary Reaction”
Recently, I was asked to give suggestions on how someone can get through the heaviness and...
Turning Fear into Something Positive
I want to talk about fear.
Mindfulness Matters
What is mindfulness? Mindfulness is a personal journey that allows you to have a greater intimacy...
Obsessive Compulsive Disorder
The National Institute of Mental Health (2016) defines Obsessive Compulsive Disorder (OCD) as,