Teenage Burnout: An Epidemic
Burnout. It’s a feeling that adults try their hardest to avoid. We learn about self-care and taking...
Blog | Naperville Counseling Center
The Naperville Counseling Center blog
Building Self-Esteem in Children
Whenever I work with any child, a major therapeutic goal I have for any child is working on...
A “Perspective Practice”
I recently attended a seminar on positive psychology. The words and wisdom of Dr. Martin Seligman...
Yoga: An Effective Treatment for Trauma
What exactly is trauma? Trauma is an illness of not being able to be present in the moment. It is...
Awareness Is the Key to Breaking the Stigma
May is mental health awareness month in America, and as this month comes to an end it got me...
Sticking to the Plan, May Not be the Plan: Changes in Academics and Career Paths
What do I want to be when I grow up? This has been a question we’ve all been asked since primary...