Blog | Naperville Counseling Center

The Naperville Counseling Center blog

Mindfulness Matters

What is mindfulness? Mindfulness is a personal journey that allows you to have a greater intimacy...

Obsessive Compulsive Disorder

The National Institute of Mental Health (2016) defines Obsessive Compulsive Disorder (OCD) as,

Coping with Acts of Terror

It seems like the news channels have a new act of terror to report on weekly, but terrorism is...

Creating A Peaceful Morning

‘Each morning we are born again. What we do today is what matters most’ -Buddha

Every morning is...

The Importance of Balanced Sleep

If someone asks an individual if they have had problems with their sleep we generally assume that...

Common Misconceptions about Mental Health

Misconception #1: People with mental illness should be feared because they are prone to violence