Unplugged – Part 1
When I started working on this blog post, I thought I had come up with a simple topic – unplugging....
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The Psychological Effects of Mom Shaming
A trend that is unfortunately common with individuals and mothers in this generation is “Mom...
Psychological Testing and Assessment
Broadly speaking, much of the change process relies on developing a greater self-understanding....
5 tips to Strengthen Emotional Connection
Being married is not always easy. Every couple has their ups and their downs for numerous reasons....
The Transition Back to School
The experience of going back to school after summer break can differ for everyone. As a former...
Postpartum Anxiety: It’s Real, and We Need to Talk About it More
Postpartum depression (PPD) is a pretty common topic amongst new mothers and their doctors. While a...
Your Diagnosis is Not Your Label
Labels are important in our society. Some labels are literal; you will buy a jar of pickles because...
Getting Through Anniversaries of Traumatic Events: “Anniversary Reaction”
Recently, I was asked to give suggestions on how someone can get through the heaviness and...