Blog | Naperville Counseling Center

The Naperville Counseling Center blog

Turning Fear into Something Positive

I want to talk about fear.

Mindfulness Matters

What is mindfulness? Mindfulness is a personal journey that allows you to have a greater intimacy...

Obsessive Compulsive Disorder

The National Institute of Mental Health (2016) defines Obsessive Compulsive Disorder (OCD) as,

Coping with Acts of Terror

It seems like the news channels have a new act of terror to report on weekly, but terrorism is...

Creating A Peaceful Morning

‘Each morning we are born again. What we do today is what matters most’ -Buddha

Every morning is...

The Importance of Balanced Sleep

If someone asks an individual if they have had problems with their sleep we generally assume that...