Blog | Naperville Counseling Center

The Naperville Counseling Center blog

Getting Through Anniversaries of Traumatic Events: “Anniversary Reaction”

Recently, I was asked to give suggestions on how someone can get through the heaviness and...

Turning Fear into Something Positive

I want to talk about fear.

Mindfulness Matters

What is mindfulness? Mindfulness is a personal journey that allows you to have a greater intimacy...

Obsessive Compulsive Disorder

The National Institute of Mental Health (2016) defines Obsessive Compulsive Disorder (OCD) as,

Coping with Acts of Terror

It seems like the news channels have a new act of terror to report on weekly, but terrorism is...

Creating A Peaceful Morning

‘Each morning we are born again. What we do today is what matters most’ -Buddha

Every morning is...