Understanding The Four Phases of Your Menstrual Cycle
Have you ever noticed that some weeks you feel clear-headed, confident, and energized—while other...
Talvir Shahi, LCPC
Why Am I Doing That?: Core Beliefs Utilizing Thought Diffusion
Why are you doing that? Such an unpleasant question when asked, however most of the time to look...
OCD vs. OCPD
“I’m so OCD.” How often have you heard this phrase in the media, on social media platforms, or in a...
Giving Ourselves Grace in Life’s Transitions
Reflecting on this past year, I have noticed so much has changed with the world we had once...
Are You Mad? Do You Not Like Me Anymore?
Hearing voices in my head convincing me “You’re not good enough, you’re a failure, and no one will...
Sticking to the Plan, May Not be the Plan: Changes in Academics and Career Paths
What do I want to be when I grow up? This has been a question we’ve all been asked since primary...
The Power of Forgiveness
Have you ever been in the position where someone has disappointed you, mislead you, not followed...