Surviving Vs. Thriving during Quarantine

There is a vast difference between surviving and thriving. Survival considers basic human needs (food, water, shelter, etc.), while thriving suggests a person is living well […]

Have No Fear, Summer is Still Here!

As the school year is quickly approaching, I want to share some encouraging words to you: summer is still here. And whether you are excited for […]

Self-Care During the Holidays

Tis’ the season. The “busy” season. It’s not only a season to gather with loved ones, but it’s also a season of spending. We spend time, energy, and, of course, […]

Tips & Skills to Manage Anxiety

What is anxiety?    Anxiety may be described as an emotion of nervousness, excessive worry, and often present with irrational fears. If unmanaged, anxiety can cause anxiety or […]