07/27/2018

Unplugging Part 2: Navigating Our Relationship With Technology

It’s been a few months since I fell down the rabbit hole of information surrounding our complex relationships with technology. I have since found my way […]
06/21/2018

The Invisible Backpack: Suicide Awareness + PTSD Awareness Month

There is so much to discuss when it comes to suicide prevention, suicide intervention, and PTSD awareness; we are going to attempt to shine a light […]
05/29/2018

Time to Take A Break

A lot of the blog post topics I write about are nothing new but simply reminders of things we already know. I’m writing today to remind […]
05/01/2018

Are You In A No Sex Or Low Sex Marriage?

Every person has four main components that makes up sexual function. These components are desire, arousal, orgasm, and satisfaction. Desire and satisfaction are the core of […]
03/29/2018

Unplugged – Part 1

When I started working on this blog post, I thought I had come up with a simple topic – unplugging.  I thought I would share some […]
02/26/2018

The Psychological Effects of Mom Shaming

A trend that is unfortunately common with individuals and mothers in this generation is “Mom Shaming,” which generally speaking is criticizing a mother for making choices […]
01/18/2018

Tips & Skills to Manage Anxiety

What is anxiety?    Anxiety may be described as an emotion of nervousness, excessive worry, and often present with irrational fears. If unmanaged, anxiety can cause anxiety or […]
01/03/2018

Psychological Testing and Assessment

Broadly speaking, much of the change process relies on developing a greater self-understanding. Building insight is often personal, relational, and about understanding the greater world and […]
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