08/26/2019

Yoga: An Effective Treatment for Trauma

What exactly is trauma? Trauma is an illness of not being able to be present in the moment. It is the feeling of not having any […]
07/30/2019

Have No Fear, Summer is Still Here!

As the school year is quickly approaching, I want to share some encouraging words to you: summer is still here. And whether you are excited for […]
06/26/2019

Introducing: Brittany Turriff, LPC!

Hello! My name is Brittany Turriff and I am the newest addition to the Naperville Counseling Center team! I wanted to take this opportunity to not […]
05/31/2019

Awareness Is the Key to Breaking the Stigma

May is mental health awareness month in America, and as this month comes to an end it got me thinking, “The awareness shouldn’t END, we should […]
04/29/2019

Sticking to the Plan, May Not be the Plan: Changes in Academics and Career Paths

What do I want to be when I grow up? This has been a question we’ve all been asked since primary school; thinking back, that’s a […]
03/28/2019

The Mental Load of Motherhood: How To Support The Mother

Every parent wears many “hats” and performs many roles as a part of the parent identity. Specifically, in regards to motherhood, anecdotal and empirical findings reveal […]
03/05/2019

Create a Relationship Resolution

Usually people feel motivated to create resolutions during January.  Typically these resolutions involve some form of self-betterment. These resolutions can vary from improving one’s eating habits, […]
01/28/2019

Self-Discipline Is Good For You

This is the time of year when we traditionally make resolutions to change something about ourselves or our lives. After all, if we want to be […]
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