05/01/2018

Are You In A No Sex Or Low Sex Marriage?

Every person has four main components that makes up sexual function. These components are desire, arousal, orgasm, and satisfaction. Desire and satisfaction are the core of […]
03/29/2018

Unplugged – Part 1

When I started working on this blog post, I thought I had come up with a simple topic – unplugging.  I thought I would share some […]
02/26/2018

The Psychological Effects of Mom Shaming

A trend that is unfortunately common with individuals and mothers in this generation is “Mom Shaming,” which generally speaking is criticizing a mother for making choices […]
01/18/2018

Tips & Skills to Manage Anxiety

What is anxiety?    Anxiety may be described as an emotion of nervousness, excessive worry, and often present with irrational fears. If unmanaged, anxiety can cause anxiety or […]
01/03/2018

Psychological Testing and Assessment

Broadly speaking, much of the change process relies on developing a greater self-understanding. Building insight is often personal, relational, and about understanding the greater world and […]
12/04/2017

5 tips to Strengthen Emotional Connection

Being married is not always easy. Every couple has their ups and their downs for numerous reasons. It may be because of poor communication skills, destructive […]
11/06/2017

The Beginnings of Consent

Today I want to remind everyone about the idea of teaching consent from a young age. I say remind because this is not a new idea […]
08/23/2017

The Transition Back to School

The experience of going back to school after summer break can differ for everyone.  As a former teacher, I usually entered the new school year with […]
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